I thank my daughter for making me a mother. On this special day as I celebrate my being a ‘mom’, I cannot but reflect on this poem that always had an impact on my parenting.

I share with you all Kahil Gibran’s poem on Children-

Your children are not your children.
They are the sons and daughters of Life’s longing for itself.
They come through you but not from you,
And though they are with you yet they belong not to you.
You may give them your love but not your thoughts,
For they have their own thoughts.
You may house their bodies but not their souls,
For their souls dwell in the house of tomorrow,
which you cannot visit, not even in your dreams.
You may strive to be like them,
but seek not to make them like you.
For life goes not backward nor tarries with yesterday.
You are the bows from which your children
as living arrows are sent forth.
The archer sees the mark upon the path of the infinite,
and He bends you with His might
that His arrows may go swift and far.
Let your bending in the archer’s hand be for gladness;
For even as He loves the arrow that flies,
so He loves also the bow that is stable.


Many meditative techniques require one to sit still and silent. But for most of us, accumulated stress and suppressed emotions in our body-n-mind makes that difficult. Before we can hope to access our stillness and inner powerhouse of consciousness, we need to let go of our tensions. Active Meditations have been scientifically designed to enable us to consciously express and experience repressed feelings and emotions, learning the knack of watching our habitual patterns in a new way.
Active Meditation is ‘Soul Gym’ for spiritual fitness!
I share (below) a quick Ten-minute daily Active meditation called Gibberish…hope you enjoy it :-)

- First Stage: Gibberish
Stand with your feet shoulder width apart, close your eyes and begin to say nonsense sounds – any sounds or words, so long as they make no sense. Let go of your emotions, expressing yourself through a language you don’t know! Allow yourself to express whatever needs to be expressed within you. Throw everything out. The mind always thinks in terms of words. Gibberish helps to break up this pattern of continual verbalization. Without suppressing your thoughts, you can throw them out. In the same way, let your body be expressive. Feel free to move your arms around. Do this for four full-minutes (time yourself and let the beep go at the end of 4 mins)

- Second Stage: Moving In
After four minutes of Gibberish, sit down (eyes continue to be closed)- Guide yourself into a space of deep silence, stillness and relaxation. Be still for three minutes. Simply watch the exhaustion felt by the body, watch the lightness felt by the heart unburdening itself and watch any thoughts come and go.

- Third Stage: Let-Go
Another bell rings. Without arranging yourself, just allow yourself to fall down “like a bag of rice,” so you are lying on your back, utterly still and relaxed with your eyes closed, hands by your side, palms facing upwards, legs uncrossed- as you are guided even more deeply into a silent stillness. Remain still for another three minutes.

At the final bell (i.e. end of ten minutes), slowly open your eyes and rise with the reminder to carry the glimpse of silent awareness you may have had, into everyday activities.

I moved to Vancouver six months ago. Coming from a different country can be a challenge. After all, no one knows you, least of all, your capabilities. Well-wishers who had walked this journey before me, warned me to be open to accepting work in areas outside my specialization. I took heed. But I am a strong believer in the powers of manifestation. To me, manifestation means boomeranging back from the Universe that what is rightly meant for you. So, isn’t living my true potential, rightly meant for me?! So why settle for less!!
The Universe had a unique way of facilitating my settlement :-) Volunteer work in the areas of my specialization and interest, unfolded! So while my peers struggled at sending out hundreds of job applications, joining orientation programs at organizations like s.u.c.c.e.s.s , training innovations and many more…I spent a few hours a day, gaining ‘Canadian experience’ and volunteering at organizations related to my field of coaching and my interests- empowering women and teens. I now contribute at BWSS, FellBurn care centre, Minerva foundation for BC women and at a secondary school where I facilitate meditations for grades 10.
If this can be used as an example, I am happy to share more info!..feel free to write to me at- pooja121@gmail.com

http://www.homebusinesswiz.com/2010/03/coach-pooja-active-meditation-in-action.html

Do you Believe?!
To Believe in your dreams, to Believe in yourself, to finally Believe in the power of the Universal Energy is the key. Do you remember the times when your kid was an infant and whilst playing you threw him/her up in the air? Your baby laughed! Imagine being flung in the air and the kid laughs….why? Because your child has complete belief that you will hold him when he comes down. That’s what I call ‘BELIEF’. Can you believe in the larger, more powerful universal energy just as your child believed (maybe still believes) in you?! Can you not say- ‘I will do it’ and instead believe that it will be done!

True manifesting has just begun, friends :-)

- Pooja Khandelwal, Vancouver

Since time immemorial we say- ‘life is a circle’. What if you tweek it to- ‘Life is a spiral’…how does that seem? Life begins in a round and before it can become a circle, you can twist it into a spiral, giving it infinite possibilities, infinite strength and make life infinitely powerful!
Your life gets its power from you. Your power lies in your dreams. So before you begin to make your dreams come true, the question is- what are your dreams? How powerful are they? Are you dreaming big enough?
The first step- write down your dream of life. As you write it, begin to feel what it is doing for you. Is it expansive? Does your dream make you feel as if you are standing on a peak and your life is the scenic beauty?
The art of manifesting begins with focussing on the Dream- if you get that right, you are one step closer to making your dream a reality.
I leave you to ponder on this, before we take our next step. Send in your views and any questions you may have to:
Pooja Khandelwal, live-UR-dream Coach, Vancouver – pooja121@gmail.com

I am conducting a workshop on an Active Meditation technique -a scientifically developed unique method. It is of particular relevance in today’s age as it uses music-n-dance as its base (making it appealing to all of us) and has scientific stages leading to the reduction of stress and anxiety, releasing positive energies from within, rejuvenating the quality of life and leading to self-awareness.
There are stages(music changes at every stage) which scientifically lead one from the mind chakra to the heart and finally to the solarplexes- seat of all energy. Once we allow and let go of ourselves, the process automatically takes us to a stage of peace,awareness and rejuvenation.
Do let me know if you’d like to attend and I shall send you a free invite, with all details :-)

Has it ever happened to you that when you fervently wish something to come true, it does and yet on another occasion when your wish for something it doesn’t? Why? Can everything you dream, come true?? Yes! :-) It is possible that all that we want/ dream comes true……I shall reveal to you the simple method..but not today ;-)
Stay in touch :-)

Happy dreaming

I have recently moved to Vancouver. To start-up a new business in a new city can be very challenging. I had some preconceived notions especially coming from India and specializing in skills that condition the inner-self to excellence. I have some very powerful tools that work on the sub-conscious level, changing dreams into reality. I am pleasantly surprised to discover that Life-coaching in Vancouver unveils great opportunities. Most people are either aware of or embrace Yoga as a form of physical fitness and regularly attend meditation retreats, kirtans and satsungs. Thus Vancover has a clear direction towards the spiritual ways of self-awareness and self- development.
In this scenario the opportunities for life-coaching are enormous. People are there ready and wanting to take flight. No education is necessary. All they need is a life-coach who can facilitate their process of manifesting their best life and attracting excellence, abundance and prosperity. They need a Live-UR-dream coach.
I am excited about being in this beautiful city and offering my expert skills in revolutionary techniques of meditation and coaching to empower people to lead their best life.

-posted by Pooja Bhangar Khandelwal. Contact- pooja121@gmail.com

Are you ready to awaken to a better life…..
www.theManifest-Station.com is an online gathering place that inspires people to awaken to a better life. It showcases life changing video from the world’s positive thought leaders - free to view and on demand, wherever you are. You can also download thought provoking movies, seminars and workshops!

TheManifest-Station.com features material from Neale Donald Walsch, Dr. Wayne Dyer, Eckhart Tolle, Dr. Brenda Wade, Deepak Chopra, Lisa Nichols, Byron Katie and many more.

“Every so often on the planet something quite extraordinary happens…that can truly change the world”
NEALE DONALD WALSCH (author of ‘Conversations with God’) speaks about TheManifest-Station.com


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