Today, I read this article in the New York Times. It reveals how meditation can rejuvenate and enhance brain power. Amongst the 102 techniques of meditation, we can experience and then practice any method suitable to us. These are simply different routes to the same destination- YOU.

I sincerely hope, articles (like the one below) help us to stay committed to this process called ‘meditation’.

I have experienced the near instant results of ‘Active’ meditation. Thus, I share this technique in my community in Vancouver (at Maayoga.com & yatrayoga.com). I invite everyone to come and enjoy this technique. Maybe your search ends here

Do read this link-

New York Times tells it all!